Belly fat is really a
big issue for those who want to look beautiful. The reason is simple that excess belly fat is
a big enemy of your personality. Just imagine that how a person looks if he has flat body but only the belly is going outside the limits. No one can enjoy charming personality with this
problem. In fact every person of this planet is in struggle to remove belly fat
as soon as possible. Don't worry there are a lot of easy exercises, home
remedies, fat burning foods etc which are really useful to remove fat from your
belly to make it more beautiful.
There is a variety of methods to reduce body weight that includes:
There is a variety of methods to reduce body weight that includes:
Natural Remedies to Remove Belly fat
Nature produced a lot of
beneficial thing for human for different purpose. Following are some easy
natural remedies which help to solve this problem.
1. Use Ginger Tea
Ginger is a natural
digestive element. It increases body temperature to burn fats more effectively.
One can make its metabolism better to remove fats by drinking Ginger tea daily.
- Take 4 cups water,
Ginger (Sliced 1-2 inch), 1 lemon and 1 table spoon honey.
- Boil water, add Ginger in it and further boil for 5-10 minutes.
- Remove from stove and add lemon juice & Honey into it,
- Mix well and have one cup of this tea daily in morning.
- Have almost 2 cups throughout the day.\
- Take 4 cups water, Ginger (Sliced 1-2 inch), 1 lemon and 1 table spoon honey.
- Boil water, add Ginger in it and further boil for 5-10 minutes.
- Remove from stove and add lemon juice & Honey into it,
- Mix well and have one cup of this tea daily in morning.
- Have almost 2 cups throughout the day.\
2. Drink Lemon Water
A stressed liver faces
difficulty to metabolize the fats. Therefore it is necessary to detoxify your
liver to make it able.
- Take 1 Lemon and Water (Warm is preferred)
- Squeeze this lemon juice in the water.
- Drink this water in morning with empty stomach.
- Do not eat or drink anything for 30 minutes after drinking this water.
3. Use Garlic
Garlic is a good tonic
for cardiovascular system. It balances systolic and diastolic pressure. In easy
words it make flow of blood very easily. It has anti-obesity characteristics.
Raw Garlic is more useful to remove belly fat.\
- Take 3 Garlic cloves, 1 Lemon and 1 cup of water.
- Squeeze lemon juice in the cup.
- Chew Garlic cloves and then drink water.
- Do this every morning with empty stomach.
- It will show effects within two weeks.
Garlic is a good tonic
for cardiovascular system. It balances systolic and diastolic pressure. In easy
words it make flow of blood very easily. It has anti-obesity characteristics.
Raw Garlic is more useful to remove belly fat.\
- Take 3 Garlic cloves, 1 Lemon and 1 cup of water.
- Squeeze lemon juice in the cup.
- Chew Garlic cloves and then drink water.
- Do this every morning with empty stomach.
- It will show effects within two weeks.
4. Drink Cranberry Juice
Organic acids like citric acid, quinic acid, malic acid are present in rich amount in Cranberries. These help to burn fats.
- Take one cup of Unsweetened Cranberries and 7 Cup Water.
- Mix them in morning and drink one cup.
- You may have this one cup before breakfast and one cup before lunch.
5. Have Fish or Fish Oil
Omega-3 Fatty acids are present in the fish oil. This acid helps to break down the fats. Alternatively you can have fish which is rich in Omega-3 Acids such as tuna, salmon, mackerel and halibut.
- Have 6 gram (Almost one teaspoon fully filled) daily
- As an alternate you may have fish two times in a week.
6. Use Green Tea
"Having 4 Cups of Green tea daily helped people lose more than six pounds within a period of 8 weeks" - American Journal of Clinical Nutrition
Green tea really has magical effects to remove belly fat. You just have to use it regularly with determination. Have 3-4 cups of green tea daily. Make fresh every time.
Ingredients
- Hot Water (1 Cup)
- Basil/Mint (4-5 Leaves)
- Lemon Juice (1/2 Tablespoon)
- Green Tea Leaves (1-2 Table Spoon) OR 1 Tea Bag
- Honey (As per Taste)
Procedure
- Add mint/basil leaves and Green Tea leaves in hot water.
- Cover and Steep for 5 to 10 minutes.
- Strain and add lemon juice and Honey (If using)
- Mix well and Drink this green tea.
- Have three to four cups daily (Preferably after Meal)
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