How to increase breast size naturally is the question asked by every lady who has small breast size. It is desire of almost every woman to have proper size of their breast which exactly matches with their height, weight and body. Breasts are the most appealing physical feature of a woman. The proper size of breast makes a woman confident and attractive. Most of the women are lucky to have such breast size naturally. But unfortunately not every lady is blessed with it. There are a lot of products in the market which claim to increase breast size very fast. But all of these have side effects. Don't lose your hope. There are many other ways to attain this purpose without having any side effect. Here we will discuss the physical exercises to increase breast size naturally without any side effect.
Top Exercises for Breast Enlargement
Exercises are the physical workout for different purposes. There are certain exercise which exactly targets the breasts muscles to increase their size naturally. Following are some useful, easy and effective exercises for breast enlargement.
Recommendations:
1. Modified Push-Ups
Push ups is the favorite exercise of all body builders. There are modified or adapted push ups for women who want breast enlargement.
Lie down on the flat floor.
Press floor with your palms to push up the body.
Make such angle that your knees should touch the floor.
Your eyes should face floor.
Bring down the body by bending arms slowly. Both shoulders should parallel to floor.
While going down, exhale to prevent extra pressure.
Hold this position for a while and go upward.
Do 10-20 repetitions.
Repeat 4 times in a week for better results.
2. Elbow Extension
It is also known as the best exercise with better results for breast enlargement naturally. Its process is quite simple. Just follow these steps.
Sit down on the floor.
Keep your arms free.
Take one hand behind you and pull it with other hand from your back.
It will produce extension in elbow.
Hold this position for a while and relax.
Now do with the other hand.
All you need is to concentrate on your breathe.
It is one cycle.
Perform 15-20 cycles for better results.
Do this 3 times in a week.
3. Wall Pushing
It is one of the best exercise to increase breast size. You need to simple push a wall but in a certain way.
Stand in front of a wall.
Keep both hands on it with arms straight.
Push the wall with both hands.
Do not bend your body.
Simply bend your arms, keeping the wall pushed.
Now straight your arms.
Pushing force should remain constant.
Repeat it for 19-20 times.
Do this exercise 3 times in a week.
4. Arm Circles
Arm circle exercise for breast enlargement is considered to produce new tissues of breast to make them bigger and round.
Stand straight with your arms making right angle with each other.
Hold light and equal weights in both hands.
Start making circles with both hands at the same time.
Make almost 20 circles.
Do it 4 times in a week to see the better results.
5. Palm Pressing
This is the exercise for ladies of all ages. It does not require any special criteria or any extra time. It will surely produce best results.
Sit or stand straight.
Keep your palms in front of breast and push against each other.
Keep pushing for some time and take a pause for a while.
Again start pushing.
Do this for almost 15-20 minutes.
Perform this exercise daily.
6. Do Household Chores
Today is the trend of having servants for the domestic works. This thing made the ladies lazy and unhealthy. Doing household chores with a lot of arm movement will greatly effect the breast size. It makes the blood flow very good and smooth through the breast muscles to increase their size. Some best examples of domestic works are grinding, sweeping etc.
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