Get Perfect Beauty | Beauty is Best Revenge: Weight

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Saturday, September 10, 2016

How To Remove Water Weight From Body

By Atta Ul Monim Saturday, September 10, 2016 No comments:

treatment-of-water-weight-in-natural-way

Water is almost 60-70% constitute of our body. Proper amount of water in the body is very essential for the correct functioning of the body. But sometime Improper amount of water causes water weight in body. Therefore in order to lose weight rapidly one must remove unnecessary water from the body. It is not a difficult task. Some easy to use and effective home remedies are very useful for this purpose.

Home Remedies For Water Weight Lose

Following are some cheap, effective and easy to use home remedies to get rid of water weight of the body rapidly.

Green Tea

Green Tea is an excellent tonic for water weight removal. It is an anti-oxidant agent. Therefore it also helps to detoxify the internal parts of your body. Drinking two cups of green tea daily is very helpful to cure the water weight.

Its preparation is very easy and simple.

Take a Green Tea bag.
Put it in a glass of hot water.
Let it steep for two minutes.
Remove Bag.
Green Tea is Ready.
Its regular consumption is very effective remedy to lose water weight from body.

Carrots

No one can deny the importance and benefits of carrots. You must develop a habit to use 1-2 carrots daily with your diet. Making more delicious and beneficial, sprinkle some salt and squeeze lemon juice on carrot and use it directly.

Moreover, You can drink carrot juice. Blend carrots and add some milk in it. Use it regularly. Drinking carrot juice daily without milk is also useful. It not only decreases your water weight but also increase the metabolism for better performance.

Salmon Fish

Salmon Fish is delicious in taste and healthy diet with a lot of benefits. It helps for the removal of water weight of the body. It is also essential to counter balance the side effects of lack of water. Excess water loss make your skin dull and dry. Moreover, this lack of water also creates the wrinkles on your body and face. Therefore proper use of Salmon Fish is essential to remove water weight and to maintain water level in the body.

Apples

Apple is an excellent tonic to remove water weight from the body. Its use is much simple.

Cut ripe apple into slices with skin and eat at least 1 to 2 apples regularly. Its juice is also beneficial for health. Blend some apple pieces in a juicer, extract juice and add some pepper powder to it. Drink this juice twice daily once in morning and once in evening. It will produce much effective and remarkable results.

Tomato

Tomato Contains the handsome amount of calcium and Vitamin C which help to lose the water weight rapidly. Use tomatoes in salads to eat directly.

Cut tomato into slices, sprinkle salt and black pepper on it and eat it.

Juice of Fresh tomatoes is also useful. Blend 2-3 tomatoes and add water to it. Boil it for 2-3 minutes, add salt and black pepper to it.

Drink this juice regularly for better result.

Cucumber

Cucumber helps to maintain the Hp level of body. It contains the high level of water. Use fresh cucumber directly with your regular food. Cucumber Juice is also healthy. Blend the cucumber in a blender with fresh mint leaves.

Now strain the juice and squeeze the fresh lemon juice into it. This is very healthy cucumber juice. Use of this juice regularly remarkably contributes to the removal of water weight of your body.

Rose Petal

Rose is the symbol of love and care. Solution of rose petals helps to draw the unnecessary water from blood.

Take some fresh rose petals.
Add water in a pan and add these petals into it.
Keep pan on low fame.
Let the petals to lose their color.
Strain this liquid and drink a cup of this liquid every day early in morning with empty stomach.
Do it regularly to get the better results.

Drink Water

Drinking water is on of the most effective method to remove water weight. Drink daily 8-10 Glasses of water and in summer 13-15 glasses daily to keep your body hydrated. Losing water weight may leave your body dehydrated. Therefore, it is essential to keep the body hydrated with proper amount of water. Drinking sufficient water also washes the kidneys of human body to make their performance better.

Best Exercises To Remove Stomach Fat

By Atta Ul Monim Wednesday, August 31, 2016 No comments:

Stomach fat or Abdominal fat may be irritating in some cases. It may cause many health problems. One may lose his/her self confidence due to this stomach fat because it is enemy of your personality. If you want to wear tight jeans as in the college days then you must remove this abdominal fat. It is not much difficult task but it needs your attention and determination. Following is the description of some reasons for abdominal fat, tips to prevent and exercises to get rid of stomach fat.

Reasons for the Stomach Fat

Nothing is without any reason. No doubt abdominal fat has some reasons behind its production. Following are the some reasons for the stomach fat.

>> Genetics: Research has proved that the fat cells which are developed in the body are caused by some genes which were transferred from your parents to you.

>> Over Eating: Some people are fond of eating. If you are one of them and eat more than the sufficient amount then surely you are going to have abdominal fat.

>> Poor Metabolism: Metabolism rate strongly effects your abdominal fat. This rate decreases with the age. With slow metabolism rate, the body store the fat cells. Fast and moderate metabolism does not allow the body to store fats in the body.

>> Stress and Diseases: Stress increase the cortisol level in the body which tends the accumulation of fats around your belly,

>> Hormonal Changes: As a woman, there is increased chances of risk to accumulate fats around the bally during her menopause.

>> Poor Sitting Posture: Lack of practice of proper sitting is also a cause of it. If you always bend on the chair while sitting then you have increased chances of stomach fat.

>> Sedentary Lifestyle: If you do not have some physical tasks and spend most of your time in front of computer or TV then you are in high risk of getting abdominal fat.

>> Sagging Muscles: Saggy muscles around the belly are cause of creating excess stomach fat.

[Also Read: How To Remove Fish Smell From Kitchen]

Top Foods to Remove Belly/Abdominal Fat

Nature produced a lot of fruits and vegetables which are beneficial to human. These products or foods have magical effects on your stomach fat. Following are some foods useful for this purpose.

>> Apple: Carib-rich food. Suitable to eat three to four times in a day.

>> Watermelon: Contains 80% water and less amount of calories. Best food to get desired waist line.

>> Avocado: Contains mono unsaturated fatty acids which helps to reduce fats.

>> Beans: Improves digestion. Which means less fat.

>> Almonds: Contains fiber to make you feel full. Rich in Vitamin E.

>> Green Leafy Vegetables: Rich in fiber and help to prevent water retention in the body.

>> Cucumber: Contains higher amount of water and lesser of calories.

Exercises To Reduce Belly/Abdominal Fat

No one can deny the importance of physical exercises. These are beneficial for body and brain. In short the good health lies in the heart of exercises. Following are some exercises which can reduce your fat very effectively.

Walking to Remove Stomach Fat

Walking is the best exercise for beginners. Walk daily for almost 30 minutes continuously in fresh environment which has trees and plants. Take fresh air during walking. Keep smiling and be relax during walk. It will leave magical effects on your health. No doubt, walking is a bit slow exercise to reduce belly fat but it gives the whole body shape. It also makes your metabolism performance better. You will gradually see the best results on your body fitness and health. Walking also has good and healthy effects on heart because it makes the blood circulation very smooth. Long breathe in fresh air is good for lungs.

Jogging to Remove Stomach Fat

No doubt walking is a good exercise for beginners for the purpose of weight loss but jogging is better than walking. After being expert in fast walking art, you can switch it to jogging. Jogging has faster effects than walking. It will remove the excess body fats very easily and speedily. You must develop a habit of jogging at morning or evening for a reasonable duration. This habit will lead you to the best body weight and good health because jogging will break down all the un-necessary fat from your body especially from abdominal area.

Running to Remove Stomach Fat

Running is the cardio exercise which uses the whole body muscles. Externally all of your body parts are on duty during running. Internally, it increases the heart beat rate to meet the need of blood supply to all tissues. Lungs are in working to exchange the air with environment. You can add running exercise into your daily routine tasks if you want to get rid of extra body fats. If you have developed strong habit of running for some time daily then you are going to achieve body fitness because running is the good source of burning extra fats and excess amount of calories which makes your body much fatty.

Side To Side Bending to Remove Belly/Stomach Fat

>> Stand straight.
>> Move your hands upward and hold both hands with fingers.
>> Bend yourself to left side with your arm straight.
>> keep this position for 2-3 seconds.
>> Come back to Initial position.
>> Bend to the right now.
>> Hold this position for 2-3 seconds.
>> Come back to initial position.
>> It completes one cycle.
>> Perform 8-10 cycles daily.

[Also Read: How To Treat Excess Sweating Problem]

Crunch Exercise to Remove Belly Fat

>> Lie on the floor with face straight to the ceiling.
>> Bend your knees.
>> Bring your hands behind your head.
>> Now move your head to pelvis (stomach).
>> Move your head as far as you can easily.
>> Hold this position for 2-3 seconds.
>> Come back to the initial position.
>> Repeat this again.
>> Perform this exercise 5-10 minutes daily to remove stomach fat.

Injury may be caused by pushing your head more than sufficient extent.

Reverse Crunch Exercise to Remove Belly/Stomach Fat

>> Lie on the floor on back.
>> Keep your hands straight on floor.
>> Look at ceiling by keeping distance between chest and chin.
>> Lift legs and bend knees to 90 degree.
>> Keep space between your knees and chest.
>> Pull knees in towards chest and hold this position for 2 seconds.
>> Pull knees out back.
>> Then again pull in towards chest.
>> Repeat this for 8-10 times.

Side Crunch Exercise to Remove Abdominal Fat

>> Lie down on a flat floor with legs together and bend knees.

>> Turn at your waist and bring the bent knees to the floor with legs lying on each other.

>> Keep your shoulder flat to the ground.

>> Place your hands behind or beside your head.

>> Keep the shoulder at level (Flat with ground.)

>> Bring the head to abdomen but do not bend your shoulder.

>> Do not force your head with your hands.

>> Hold this position for a moment.

>> Come back to initial position.

>> Change the direction of your legs with this bent position and repeat the process.

[Also Read: How To Remove Make Up Easily]

Twist Crunch Exercise to Remove Belly Fat

>> Lie down on the floor.
>> Keep your legs together.
>> Bend your knees to bring foot towards back.
>> Place your hands beside head.
>> Bring the head to the chest and move to one side with your upper body. (Do not move the lower body)
>> Come back to the initial position.
>> Bring your head again to chest and move to the other side with upper body.
>> It completes one rotation.
>> Perform 8-10 rotations daily.

Stomach Vacuum Exercise to Remove Stomach Fat

>> Stand straight.

>> Keep your hands on your hips.

>> Exhale all the air from lungs.

>> Expand the chest.

>> Bring your stomach inside as much as you can.

>> Hold this position for a moment.

>> Be relax.

>> Repeat this process again.

>> Perform this exercise 8-10 times daily to get rid of stomach fat.

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Get Rid Of Belly Fat Easily

By Atta Ul Monim Saturday, August 20, 2016 No comments:

Belly fat is really a big issue for those who want to look beautiful. The reason is simple that excess belly fat is a big enemy of your personality. Just imagine that how a person looks if he has flat body but only the belly is going outside the limits. No one can enjoy charming personality with this problem. In fact every person of this planet is in struggle to remove belly fat as soon as possible. Don't worry there are a lot of easy exercises, home remedies, fat burning foods etc which are really useful to remove fat from your belly to make it more beautiful.

There is a variety of methods to reduce body weight that includes:

Natural Remedies to Remove Belly fat

Nature produced a lot of beneficial thing for human for different purpose. Following are some easy natural remedies which help to solve this problem.

1. Use Ginger Tea

Ginger is a natural digestive element. It increases body temperature to burn fats more effectively. One can make its metabolism better to remove fats by drinking Ginger tea daily.

Take 4 cups water, Ginger (Sliced 1-2 inch), 1 lemon and 1 table spoon honey.

Boil water, add Ginger in it and further boil for 5-10 minutes.

Remove from stove and add lemon juice & Honey into it,

Mix well and have one cup of this tea daily in morning.

Have almost 2 cups throughout the day.\

2. Drink Lemon Water

A stressed liver faces difficulty to metabolize the fats. Therefore it is necessary to detoxify your liver to make it able.

Take 1 Lemon and Water (Warm is preferred)
Squeeze this lemon juice in the water.
Drink this water in morning with empty stomach.
Do not eat or drink anything for 30 minutes after drinking this water.

3. Use Garlic

Garlic is a good tonic for cardiovascular system. It balances systolic and diastolic pressure. In easy words it make flow of blood very easily. It has anti-obesity characteristics. Raw Garlic is more useful to remove belly fat.\

Take 3 Garlic cloves, 1 Lemon and 1 cup of water.

Squeeze lemon juice in the cup.

Chew Garlic cloves and then drink water.

Do this every morning with empty stomach.

It will show effects within two weeks.

4. Drink Cranberry Juice

Organic acids like citric acid, quinic acid, malic acid are present in rich amount in Cranberries. These help to burn fats.

Take one cup of Unsweetened Cranberries and 7 Cup Water.
Mix them in morning and drink one cup.
You may have this one cup before breakfast and one cup before lunch.

5. Have Fish or Fish Oil

Omega-3 Fatty acids are present in the fish oil. This acid helps to break down the fats. Alternatively you can have fish which is rich in Omega-3 Acids such as tuna, salmon, mackerel and halibut.

Have 6 gram (Almost one teaspoon fully filled) daily
As an alternate you may have fish two times in a week.

6. Use Green Tea

"Having 4 Cups of Green tea daily helped people lose more than six pounds within a period of 8 weeks" - American Journal of Clinical Nutrition

Green tea really has magical effects to remove belly fat. You just have to use it regularly with determination. Have 3-4 cups of green tea daily. Make fresh every time.

Ingredients

Hot Water (1 Cup)
Basil/Mint (4-5 Leaves)
Lemon Juice (1/2 Tablespoon)
Green Tea Leaves (1-2 Table Spoon) OR 1 Tea Bag
Honey (As per Taste)

Procedure

Add mint/basil leaves and Green Tea leaves in hot water.
Cover and Steep for 5 to 10 minutes.
Strain and add lemon juice and Honey (If using)
Mix well and Drink this green tea.
Have three to four cups daily (Preferably after Meal)

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Remove 7-8 Kg Weight in 7 Days

By Atta Ul Monim Saturday, August 20, 2016 No comments:

ideal-food-plan-to-reduce-body-weight-in-7-days

It sounds good to remove body weight so fast. I mean one can lose 5-8 kilogram of body weight in just 7 days without having any side effect. If you are looking for some special treatment which make you slim and fit for coming party in next week then you are right place to find your best match. Yeah absolutely it is simple a seven day food plan which will surely make you fit by removing extra weight of your body. So, if you are determine and really want to remove your body fat then you have to strictly act on that food plan.

Day 1

Fruit Day

It is the first day of diet plan to lose body weight in 7 days. First day is the fruit day because you have to eat just fruits throughout the day. The suggested fruits are Watermelon and cantaloupe. You can eat any fruit you want. There are no restrictions on types of fruits. Do not try to eat anything else. Even avoid the boiled vegetables also. Be happy throughout the day by eating just assorting fruits and drinking water only.

Take almost 8-12 glasses of the water.
Avoid eating banana on day first.

Day 2

Vegetables Day

Day 2 gives you an opportunity to eat your favourite vegetables because you are surely tired of eating just fruits on 1st day. You can eat any raw and cooked (Without Oil) vegetable. If you wanna eat potatoes then it is better to eat them at morning only. Some suggested vegetables are boiled cabbage, cucumber, raw and cooked carrot, ridge ground, broccoli, boiled bottle and lettuce.

Do not miss your daily dose of 8-12 glasses of water.

Day 3

Fruits and Vegetables Day

The third day of this plan is the mixture of fruits and vegetables. It allows you to eat your desired vegetables or fruits anything you want to eat. There is a little bit arrangement of eating fruits and vegetables.

Eat Fruits in morning and evening time.
Eat Vegetables in afternoon and night time.

Do not touch Potatoes and Bananas throughout the third day.

Day 4

General motors food plan to lose body weight

Banana and Milk Day

This diet plan to lose body weight has interesting its 4th day. This day allows you to consume bananas and milk throughout the day. You should take 8-10 bananas and 3-4 glasses of milk in a specific arrangement.

Take 1 glass milk with one banana in morning.
Eat two bananas with one glass milk for lunch.
Take 2-3 bananas with one glass milk in evening.
Take one glass milk with 2-3 bananas in night.

Day 5

Tomatoes Day

If you love to be a bit hungry then this day offers you such opportunity. On the 5th day of this food plan, you can have one cup of rice for lunch and six to seven tomatoes throughout the day in different times. No doubt tomatoes will increase the level of uric acid in the body. Therefor you have to take 12-15 glasses of water at the fifth day of this diet plan to lose body weight in 7 day only.

Day 6

Rice Day

Sixth day of this food plan also offers you an opportunity to be a bit hungry. At this day, you will have one cup of rice for lunch and some vegetables for the rest day. Make sure to have 8-12 glasses of water on sixth day as well. You will surely feel hungry but be determine. The sixth day is important for 7th day diet plan. You are not just decreasing your body weight but also making your digestive system very well and better to perform.

Day 7

Best Day

Hurrraahh...!! You reaached the last day for weight lose diet plan. This day allows you have one cup of rice and all type of vegetables you love with fresh fruits juice. This is considered as the best day because it allows all type of desired vegetables which are flush out by consuming the fresh fruit juices.

No doubt you will feel a considerable weight loss at the last day of this food plan. Though this diet plan is a bit strict but it is very beneficial for health and body weight loss.

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How to Get Rid of Chin Fat

By Atta Ul Monim Saturday, August 20, 2016 No comments:

how-to-cure-chin-fat-naturally-and-easily

No one like double chin or chin fat. You are one of them who want to get rid of their double chin problem. Don't worry because now you are the right place to find out the solution of this problem. Here, some home remedies and effective exercises are described which are really easy to perform to say good bye to this problem.

Causes of Chin Fat

Following are the main reasons of double chin problem.

Obesity is the name of being overweight. It surely cause double chin problem. It is essential to remove overall weight to get rid of chin fat.
Heredity means the transfer of genes from parents to the offspring. These genes decide the amount and place of weight on your body. It does not mean that you cannot get rid of this problem, Some certain lifestyle changes will help to remove this problem.
Aging is the factor in all sort of humans which cannot be stopped. But one can bring delay in aging by applying some certain changes in their life style,

Life Style Changes to Remove Chin Fat

Some life style changes may help you to remove the double chin problem.

Walking, running, swimming, dancing, cycling all are cardiovascular exercises. Do one of them daily for half hour or 4 times in a week.
Avoid foods with saturated fats, sugar and cholesterol.
Eat foods with healthy food such as oily fish, nuts avocado etc.
Eat lots of fruits and vegetables.
Do strength training by lifting weight.
Drink lots of water to avoid water retention.

Home Remedies for Double chin

Following are some home remedies which are easy and effective to lose the chin fat (Double chin).

1. Vitamin E Oil

Vitamin E is skin friendly element. Sometime skin fat is caused by aging due to sagging of the skin. In this case, vitamin E oil is best tonic because it produces the elasticity in the skin.

Get Vitamin E oil.
Gently massage your neck area.
Starting from lower end of neck to upward to the chin, making upward strokes.
Do it daily for few minutes.

2. Egg White

Make your skin tighten with egg white is also a best remedy to get rid of double chin. Egg white has this quality to make skin tighten because it contains collagen protein which gives the skin elasticity and flexibility.

Egg white of one egg
Apply its one layer to the skin area.
Allow it it be dry.
Wash with lukewarm water.
Do this daily for 3-4 minutes for a week.
It will produce better results.

3. Green Tea to Reduce Double Chin

Green Tea is the most popular remedy due to its unique properties. It contains the pantothenic acid to reduce the retaining water. It boosts metabolism to lose the fat very fast.

Have 3-4 cups of green tea daily.
Take a green tea bag, dip in water, wait a few minutes, remove its excess water, and put this bag on your chin while lying down.

4, Milk for Chin Fat

Milk contains lots of nutrients which are helpful for health. It can be used to remove double chin.

Milk can be used in two ways to remove this problem.

Apply milk on your skin area, Leave for some time and wash with lukewarm water.
Other way is to make a paste by mixing milk and honey. Apply this mask to neck and chin area. wait for 15-20 minutes and then wash with lukewarm water. Repeat it daily.

Exercises To Lose Chin Fat

Following are some easy and useful exercises to lose chin fat.

1. Chew Gum

Chewing gum is the best exercise which does not demand any extra amount of time. When you chew the gum, the muscles of your jaws and neck moves continuously. This movement tones these muscles. Develop a habit of chewing gum for few minutes daily. Take sugar free gum so that you may avoid the body weight increase due to sugar.

2. Lift Your Head Exercise

Lie on bed with face upward, hanging head on the edge of bed.
Lift your head gently to bring it forward to your chest without bending the shoulders.
Hold this position for 8-10 seconds.
Come back to the original position and repeat again.
Sit relax and repeat again for two times.
If you are unable to hang the head then avoid this exercise.

3. Pucker Up Exercise

Stand straight & keep your both arms downward straight.
Move your head to the upward.
Pucker your lisps as you are kissing the ceiling.
Hold this position for 5-6 seconds.
Relax.
Come to the normal position.
Do this for 18-20 times.

4. Lower Lip Exercise

Sit or Stand straight.
Stick out your lower lip and bring it forward as far as you can.
Hold for a few seconds.
In this position, lower your chin to touch your chest.
Don not bend your back. Hold for a few seconds.
Come to the original normal position.
Repeat it for 18-20 times.

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Best Yoga Poses to Lose Weight Quickly

By Atta Ul Monim Saturday, August 20, 2016 No comments:

Yoga is the best exercise to lose weight very quickly and easily. It makes one fresh and fit. One can lose body weight effectively if he performs the yoga poses regularly in the correct form. It is not an expensive thing. You just have to give your little time daily from your routine work. Initially, one must have yoga poses under the eye of a professional trainee. Here, all of the yoga poses are taught with the help of video clips for better understanding. So, let's take a start.

Here we will discuss three types of the Yoga aasanas.

Sitting Aasanas
Standing Aasanas
Lying Aasanas

What do you need:

Comfortable clothes
Flat carpet

Sitting Aasanas

1. Cobbler Pose or Badhakonasana

Sit on the mat with your legs stretched in front of you.
Bend your knees such that the soles of your feet should face each other. Keep your spines erect.
Make your feet closer to your pelvis by pushing them inwards with your hands such that the heels should touch each other.
Hold your feet in this position and move your thighs up and down just like the wings of a bird.
Keep moving as long as you can.

Benefits

It will give strength to your spine, groin muscles, knees, and lower back and will reduce the fats from your inner thighs. It also makes the digestion system better. It helps to relive the menstrual discomfort.