Easily Remove Fat From Inner Thighs Naturally

Most of the people have problem of having fat in your lower body, specially on thighs and hips. If your are one of them who want to remove fats from their legs then you are at correct place to find out the best solution of this problem. Here are some best exercises and tips which are very helpful and useful to remove this problem. No doubt, losing whole body weight is essential to get rid of fat from any part.

Cardiovascular Exercises

Cardiovascular exercises like running swimming cycling etc are best exercise to lose weight. Do these exercise for half hour daily.

Running

Running uses the energy of whole body but mostly from thighs and legs. It effectively remove fats from these parts of the body. Moreover, fast breathing during running is also a exercise of heart and lungs.

1. Take a good shoe pair.
2. Make habit to run almost for 30-40 minutes daily.
3. Initially run for less time. Increase this duration gradually.
4. Run at moderate speed if you cannot run fast.
5. You can take intervals during running if continues running is difficult for you.
6. When running, keep on changing from running to jogging then to walking and then to slow walking.
7. Run for 5 minutes, then jogging for 5 minutes and then walk for 5 minutes.

Cycling

Cycling is much more easier for joints as it has low impact of aerobic exercise. Legs are in continues work to run the cycle.

1. Arrange good cycle or join gym for cycling.
2. Do cycling daily at same time.
3. You can do this evening 2-4 hours before sleeping.
4. Do cycling for almost half hour.

Best Exercises for Inner Thighs Fat

Following are some best exercises for removal of inner thighs fat.

Single Leg Dead Lift Exercise

1. Stand Straight with feed at hips width.
2. Raise right foot from the floor.
3. Straight your right arm.
4. Bend Forward keeping your back straight.
5. Leg should point to backward and arm should downward.
6. Hold for a few seconds.
7. Come back to start position.
8. Do with left foot.
9. It make one round.
10. Do 3-4 sets initially.
11. Gradually increase the number of sets.
12. You may hold dumbbell or equal weight in both hands to add resistance.

Squats

Squat is the most widely used exercise to remove the fats from legs. Following is the procedure to do that.

1. Stand Straight with your legs open at hips-width.
2. Widen legs a bit more.
3. bend your knee and take your body back as you are sitting on a chair.
4. Don't extend your knee over your tones.
5. Hold for sometimes.
6. Then return to the straight Position.
7. Repeat for 10 times.
8. It is better to hold dumbbells or any equal weight in your hands to add resistance.

Lunges

Lunges is also a perfect exercise for the removal of fats from your inner thighs to make them more beautiful and attractive. 

1. Stand straight with legs open at hips-width.
2. chest remains lifted, chin up and abs contracted.
3. Take a big step forward with your left foot.
4. Bend down straight and bring your front knee over the top of your feet.
5. Right knee should point out towards down to the floor.
6. Hold this position for few seconds.
7. Come back to initial position.
8. Repeat with your right leg.
9. You can lift a little equal weight in your hands.
10. Repeat for 10-20 minutes.

Side Leg Raise

Side Leg raise is easy and simple exercise to get rid of unnecessary fats from legs.

1. Lie down on your left side. (As shown in pic)
2. Keep your head rested on your arm.
3. Gently raise your right leg up, as far as you can.
4. Hold for few seconds.
5. Bring it back.
6. Repeat it 5 times.
7. Now change your side.
8. It completes one round.
9. Initially do only one round, then gradually increase to 3-4 rounds.

Clam Shell Exercise

Clam shell is similar to side leg raise but it has a little bit difference.

1. Lie down on your left side.
2. Keep your knees and hips bend at an angle of 45 degree. (As Shown in Pic)
3. Heels should stay together during whole exercise.
4. Raise your right knee as soon as possible. (As Shown in Pic-B)
5. Hold this position for few seconds.
6. Return to the initial position.
7. Do this 5 times.
8. Change Sides.
9. It make one set.
10. Increase your number of sets from 3 to 5 or 6.
11. Wrapping a band around knees is optional.

Hip Raise Exercise

1. Lie down on your back with straight head, seeing to the ceiling.
2. Bend the knees so that your feet move towards your hips but feet should be in complete touch with roof.
3. Stretch your hands outwards.
4. Lift your hips to make a diagonal shape from shoulders to knees.
5. Hold this position for a few seconds.
6. Come back to initial position.
7. Repeat 10 times to make one set.
8. Increase sets form 3 to 10.